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Trunk Stability, Groin & Psoas Conditioning, Single Leg Stability & 3x3 150m Intensive Tempo Runs for @thd_3110 & @allassani14 this morning.

Neuromuscular Session for @allassani14 @thd_3110 & @alie_sesay1 today. • Banded Bounds Broad & Lateral • Lower Lomb Stiffness • Back Squat w/ Box Rebounds • Staggered Stance Deadlifts • Bent Over Row • Heavy 20m

What a way to open their 18/19 accounts for @allassani14 & @hiramboateng today! Superb goals for both these boys...a few more to come this season I think!

Very proud of the way @thd_3110 handled his rehab both mentally & physically. You are now a step up on both of those fronts & I’m looking forward to seeing you back where you belong bro! Good luck in the new chapter - go & rack up t

Another general conditioning & aerobic development session ticked off ✅.
Smart distances, running at the correct tempo & in the right HR zone.
These boys made it look easy - @reise.allassani @thd_3110 @hiramboateng @lukecrolly @boatss8 🏃🏾&