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Zero Ten Performance


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Zero Ten Performance


 

WHO ARE ZERO TEN?

Zero Ten is a sports performance consultancy set up by ex-international (& British Champion) Long Jumper Matt Burton to help maximise the performance of elite athletes.

We have worked with numerous athletes & teams from multiple sports. From professional & academy football players to professional rugby players, track & field athletes, combat sportsmen, power lifters & more.

We maximise sports performance through a number of services designed to develop athletes & ensure they reach their potential. We focus on initially getting to know a client's body (any imbalances or areas of weakness) through our in-depth screening process. Once we know which areas we need to address, we work to improve every aspect of performance including; speed, power, strength, agility, mobility, stability, quality of movement, mindset, nutrition, recovery & sleep quality/quantity.

Alongside our performance consultancy work with professional athletes, we provide performance therapy (sports massage, active release, myofascial release etc.) and high-quality one-to-one injury rehabilitation for the general population, using research-driven protocols from elite sport.

The name Zero Ten Performance is reference to the importance being sharp over 0-to-10 meters. It highlights our belief that power, acceleration & speed can be game-changing in elite sport.

 
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Our Approach


Our Approach



OUR APPROACH

Find out more about what we do & see how we work by watching the video below

See the range of services we offer & how we can help you maximise your sporting potential.

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Speed. Acceleration. Power. Strength. Conditioning. Rehab. Recovery.


Speed. Acceleration. Power. Strength. Conditioning. Rehab. Recovery.


 
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MATT BURTON - PERFORMANCE DIRECTOR

Before retiring from athletics in 2015 Matt was British Indoor Long Jump Champion in 2013 & represented England/GB in both the Triple Jump (at U23) & Long Jump at Senior level. Matt has trained with some of the best jumps, speed, strength & power coaches in the UK, as well as establishing a network of some of the best physios, sports doctors, nutritionists, psychologists & therapists in elite sport.

Having attained a BSc Hons in Sport & Exercise Science at renowned Sports Science institute, Loughborough University, his approach is evidence-based & founded upon proven training, rehab & recovery methods.

Upon graduating from Loughborough, Matt worked for Powerade as a Sports Scientist, which culminated with him being based in the athletes village for the London 2012 Olympic Games, providing hydration, nutrition & recovery advice for any athletes without Sports Science support.

Since establishing Zero Ten, Matt has worked with a range of elite athletes including numerous professional footballers, rugby players & Olympians.

Matt is passionate about athletes maximising performance, staying injury free and taking ownership of their bodies to help prolong their careers & play at the highest level possible.

 
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'To be elite you have to make sure that no stone is left unturned'


'To be elite you have to make sure that no stone is left unturned'


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Our Partners


Our Partners


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